Meditation & Yoga
Coiled Tasting Room in Garden City
Saturday, November 23
10AM
All levels and abilities are encouraged to join this 40 minute flow followed by 20 minutes of guided meditation. Your admission includes a glass of wine to enjoy at your own leisure or save your glass of wine for a future visit!
In addition, each participant will receive a holiday gratitude yoga sequence and meditation to take home as well as discounted access to a 7 day holiday online guided meditations + yoga course with Inner Rebel + Womeness Community.
Please bring a yoga mat and wear light, loose clothing. (You may want to bring a sweater for the meditation portion.)
Class is capped at 20 participants so be sure to book your spot before spaces fill up.
We created this event so you can put your stress aside, be present, and make memories with those who matter most during the holidays. Class is capped at 20 participants so be sure to reserve your spot before spaces fill up.
We look forward to sweating out the holiday madness and shifting our mindfulness to one of gratitude for this time of year with all of you!
Love,
Lauren and Gen